There are several ways in which we can save electricity and energy in the kitchen. One way is to see if we can reduce the cooking times. Another way is to see if a different appliance does the same job and yet uses less energy. Yet another way is to see if we can reduce wastage. Here are some tips.1. Defrost food first before cooking it. You can do it in a fridge overnight or in a microwave if you want the defrosting done quickly.2. Put a lid on the pan when you’re cooking. When a pan is covered, heat loss is reduced. That means you can set the stove on low to keep the content simmering. The cooking time will also be reduced.3. Use a pressure cooker to cook foods. Since it operates at a higher pressure, water therefore boils at a higher temperature. The higher t Eat Less Move More emperature of the water and steam causes the food to be cooked much faster, using less energy.4. Don’t use a small pan on a large burner. Match the sizes of the pan and of the heating element.5. Use flat-bottomed pans instead of warped-bottom ones, particularly when cooking on electric stove.6. Stir fry meat and vegetables. It takes more time to chop up the meat, but the meat then cooks much quicker.7. Use a kettle to boil water instead of using a stove top burner. Boil only the amount of water that is needed, whether it is for making tea or for cooking.8. When baking in the oven, experiment to see if preheating time can be kept to a minimum or done away all together.9. Try not to open the oven door to check on cooking progress as a lot of heat escapes otherwise.